There is no really good philosophical argument for eating meat. Yes all kinds of people on the net "preach" paleo, caveman, carnivore, hunter/gatherer, as if eating this way will act like drugs and totally transform how you look and feel. Arguably the main benefits of these diets are actually from the increase in whole foods like fruits, vegetables and nuts in addition to the elimination of junk food, fast food, processed foods, flour based foods, sugar based foods, etc. The meat which gets emphasized (like Atkins did with bacon) is really just a kinda sales tactic to people already used to eating lots of meat and enjoying it and also in reaction to the whole low-fat phase the fitness world went through for a good 20 years. Ex. are you sick of low fat chicken and rice? Eat full fat buffalo and blueberries instead.
I have gone long periods of time without eating any meat, in fact years with no red meat but now I am back to being a regular old omnivore. I eat meat because I seem to crave it, but a moments reflection allows me to realize that I am not craving flesh but the nutrients I get out of it. So over the past few months I have been going crazy with full fat coconut milk and it seems to have fulfilled my needs for fatty meats. Coconut milk is high in fat and good calories, fibre, MCT's (a special medium chain triglyeride which I used to sell as a fitness supplement, but that naturally occurs in coconut) and loads of vitamins and minerals. So if you are trying to cut back on meat for whatever reason-there are many good arguments against eating meat- then start drinking and cooking with coconut milk (in cans) and cooking with coconut oil! Great alternative to saturated fats from animals!
Bob Couch – Pump Iron: Is this the best song ever written?
Not to be confused with the 1977 Arnold S docu-drama "Pump-'ing' Iron." Rather it is a simple song whose lyrics are a summary of the benefits of weight training or what the Ancient Greeks called gymnastics. Here is my philosophical analysis of this song/gift that speaks a timeless message which is that all humans gotta "pump iron!" My thoughts are in brackets and bold.
The Lyrics!
Well working real hard I’m just a middle class man, working for a man that I can’t stand. Clearly a Marxist critique, through Herbert Marcuse and Ardent, of man as one dimensional and 'the worker', alienated from the fruits of his labour in post industrial technological society, left to toil endlessly like Sisyphus with no sense of accomplishment. Furthermore a Weberian critique of the modern work ethic and capitalist psychology of the 'boss'.
Sometimes it takes all I got to get me through the day. Demonstrating the suffering at the heart of a life in which human potentials have been subordinated to the utilitarian ends of production.
So when I get home about half past five, I need to do something that helps me unwind. After a full day of labour the worker is still 'wound up' since the energy was not grounded or released in the artificial labour which cannot fulfill the basic human need for physical accomplishment.
I need to do something that keeps me from going insane. Here we find Freud's critique in Civilization and its Discontents of human instinct being subordinated to human convention causing mass neurosis.
I need to pump iron. (analogous for getting back in touch with the basic natural elements) I need to push out another set. (he needs to be self determined and push on) I need to pump iron. I got to work off all this sweat. (curious line, while working out makes one sweat, this new sweat of working out acts like a baptism and cleansing of the body covered in the 'sweat' of toil. You see but working out my muscles I’m relaxing my mind and after an hour or two I’ll find, my whole outlook on life is shiny and new.(key line of the whole song. Working out muscles causes a 'state change' in the body on many levels. Phenomenologically there is a opening of the way we are in the world, and to quote Heidegegger's, Being and Time 'a mood of elation, alleviates the manifest burden of being." This new mood, that results from 'pumping iron' transforms the world we find ourselves thrown into, and where we previously saw barriers we now feel communion, and where we felt threatened before, we now can courageously march into the unknown!
Now it’s saturday morning and I want to sleep in, but the nextdoor neighbor’s dog is barking again. The wife and the kid been bugging me to go for a ride. But a week’s worth of work is piled up by now, and I’m expected to get it done somehow. Then I gotta find the time to do what they wanna do.(while at first you think he is shirking his family responsibilities, instead he is making a rational decision to go first transform his mood with pumping iron and then the family will all have a much better day!)
Instead I pump iron. I push out another set. I pump iron. I got to work off all this sweat. You see but working out my muscles I’m relaxing my mind and after an hour or two I’ll find, my whole outlook on life is shiny and new.
If life’s little worries are bringing you down, you might want to try this thing I found. I think it will do for you what it’s doing for me. (Here he is speaking of the paradox of the universal and the particular and that since it works for him as a human being, it may work for you too!)
One other thing that I ought to mention, working out your muscles you’ll be drawing attention from the opposite sex if you know what I mean. (no real explanation need here except to being a testament to human beings and our animal nature with basic instincts that still have powerful effects on our decision making to this day-an of course the most powerful is that of reproduction!)
You need to pump iron. You need to push out another set. You need to pump iron. You got to work off all this sweat. You see but working out your muscles you’re relaxing your mind and after an hour or two you’ll find, your whole outlook on life is shiny and new.
You see but working out my muscles I’m relaxing my mind and after an hour or two I’ll find, my whole outlook on life is shiny and new.
I have previously written on this blog about a modern cultural phenomena I have noticed, and that is the division of 'jock and nerd'. The problem of the 'jock vs nerd' is basically a re-hashing of the old mind-body problem that pops up in philosophy, historically. One can point the finger at Descartes and his Cartesian dualism as a source of the modern division of mind and body. And although modern medicine works on a monist model, popular thought tends to still divide the body and mind as separate and so I wanted to talk about philosophers of history who were concerned with physical fitness and for fun recount what they did to stay fit and keep thinking big! 1. Plato: a true philosopher in the Greek sense of having both the social/political status and the intellectual potential to philosophize 'all day and night.' This is real philosophy in the Greek sense and not limited to our modern understanding of reading philosophy after work or being a professor of philosophy as a job. For Plato, philosophy was a way of life which included physical exercise as a pre-requisite for living well. Plato was a good wrestler, and the name Plato in fact means "broad shouldered' and so we can assume that he was a big and strong man and not just a 'skinny, bearded old man'. In fact, Plato's school 'The Academy' was in fact a gymnasium made up of some gardens, stoas and exercises spaces like wrestling rings. Philosophy was discussed around exercise and music and certainly was not like our stuffy classrooms of today. Walkers: these great thinkers of history all thought walking was awesome. Walking is one of the best forms of aerobic exercise for fat loss and has many of the benefits of tai chi and so I always recommend daily walking of 20-60 minutes. But don;t take my word for it. 2. Aristotle: Plato's best student but not the successor to The Academy. Aristotle set up his own school, again a gymnasium set up outside the city walls. Half way in nature, half way in society the gymnasium was known as the Lyceum or the 'place of the Wolf'. Again the gymnasium was made up of various gardens and exercise spaces and Aristotle was known to 'walk and talk' for his lectures. This led to his specific school of followers to be called the Peripatetics or 'walkers'. 3. Nietzsche: In his book, "Twilight of the Idols" he writes: "All truly great thoughts are conceived by walking." He also writes that a good cup of oil-less cocoa (fat free hot chocolate) after a walk is good for thinking too! It would take the fitness industry another 100 years to start selling post -workout shakes. 4. Kierkegaard: this guy was big influence on Nietzsche, and wrote:
“Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, & the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.”
5. Adorno: another German philosopher after Nietzsche writes in rather dramatic language, "The body's habituation to walking as normal stems from the good old days. It was the bourgeois form of locomotion: physical demythologization, free of the spell of hieratic pacing, roofless wandering, breathless flight. Human dignity insisted on the right to walk, a rhythm not extorted from the body by command or terror. The walk, the stroll, were private ways of passing time, the heritage of the feudal promenade in the nineteenth century."
Taking a warm bath will 'take you back to the womb' and to the place you peacefully existed before you learned about stuff like sales quota's, income tax and that you are going to die sooner then later. So 'model' the womb by taking a warm bath, in low light, as quiet as possible (maybe use a sound machine or fan as white noise) and you can even add salts like epsom salts or oils like 'Clary Sage' or 'Lavender' essential oil which will help calm your mind. You only need about 20 minutes to get the mood relaxing effect.
2. Take a 20 minute nap.
While meditation in its many, many forms can be helpful for stress reduction, most of the physical benefits can be had by merely napping. Since there are many forms of meditation and it takes time to learn, if you want some of the benefits just lie down for 20 minutes and close your eyes. This will give your brain a much needed break from the hustle and bustle of daily life and refresh you for the rest of the day. Don;t worry about 'doing it right' or falling into a deep sleep or anything, just relax and enjoy the silence.
3. Watch or read something funny.
We all to often take our lives way too seriously and sometimes watching or reading comedy can give us a 'higher' perspective on how we fit into the human situation. So don't write off cartoons or comics as 'for kids' since the most cutting edge social commentary is often found in comedy and shows like the Simpson's actually go over most people heads with many of their 'intellectual' jokes- for me anyway.
1. Listen to music: When we listen to music we "attune" with that music. Studies have shown that heavy metal music will stimulate adrenalin and give us energy, while classical music can relax the body and thoughts. Music can change how we feel in an instant. That is why music is so important in churches, nightclubs and gyms where people desire a mood lift. So make an effort to put on some of your favourite music when you need a mood lift. The music should be something that you really enjoy, maybe a theme from a film like Rocky or your favourite pop song that gets you moving without trying. Let the music lift you up!
2. Go Outside: getting up and going outdoors will fill you lungs with fresh air, fill you ears with new sounds and fill your eyes with new sights. Studies have shown that being outside for a little as 1 minute can boost your mood! Sunshine is a need like water and if neglected we can feel depressed.
3. Smile: even when not feeling great we can always "kickstart" our mood with a smile. The actual act of smiling can boost our mood and one study at Harvard showed that people were happier when "physically looking up and opening their mouth"-I call it catching snowflakes! Give it a try!
It is said in bodybuilding circles that one can make gains using basically any program for the first 6 months. Call this the "6 month muscle honeymoon" where just about any type of exercise will add muscle, especially if you are not near your genetic ceiling. So a teenage boy will make gains for the first 6 months and then things will slow down in terms of adding muscle at that rate. I know in high school in the early 90's when I first got a weight set my arms grew considerably for 6 months and then things slowed down and I had to get on a 'Cybergenics' kit to "keep growing"! (Cybergenics were the original "before and after" marketers with just mind blowing 8 week transformations-turned out the guys in the amazing photos were really just using steroids and I was paying alot of money for B-12 drops and other vitamins) Anyway I never made gains as great as my first 6 months without serious hardcore natural bodybuilding techniques. For example I had to squat over 400lbs and get up at night and drink gallons of milk and natural peanut butter/banana sandwiches to really put on muscle while living in a monastery (thats another story). But what does all this have to do with women's weight loss? Okay try and follow me here:
1. Traditionally most women do more cardio then weights but that has changed in the past decade which is great. Men do more cardio and women lift more weights. Great.
2. Most women care more about weight loss then men, leading to often dieting haphazardly and having little muscle mass. I am of course generalizing but I have seen it enough of it.
3. A women gets on a "good" plan to lose weight that includes knowing how many calories are needed to lose weight each day, being consistent with a lower calorie diet, doing easy exercise like walking to burn calories and make the body better at using fat, and doing harder exercise like intervals or weights 2-3 x week to "maintain" lean body mass while losing weight.
4. However the women is not going to just maintain muscle mass but actually add muscle as they go through the initial "6 month muscle honeymoon." Just about any reasonable strength training program (which could be found for free on the internet) will work if they stick to it.
5. So someone may do everything right, such as eating with a plan that is sensible, doing their workouts and avoiding binge eating BUT the scale stays the same or barely budges. If the women has been shown how to do proper squats then one can expect some muscle mass to be built in the lower body and if she also becomes "good" at pushups then there is some corresponding increase in upper body muscle. If one is not tracking lean body mass(which includes muscle and is rather hard to do properly without a DEXA scanner machine) then one should not be too concerned with the scale weight and instead use these measurement tools:
-Ask yourself if you 'feel' better then before you started?
-Do you clothes feel looser?
-Do you have more energy?
-Do you have more confidence?
-Can you lift more weight then when you started?
-Can you do more reps then when you started?
-Can you do more cardio then when you started?
-Do you feel more relaxed and sleep better?
-Have you surprised yourself with a personal feat of strength such as getting out of a chair without using you arms for support?
Anyone can "cut weight" like boxers do, by not eating and riding a spin bike in a sauna until they pass out and may lose 10 -20 lbs. But of course that is coming right back when you drink something if you didn't die. But sustainable weight loss for women is conservatively 2lbs per month. One can gain in the 'honeymoon phase' maybe 1/2 lb to 1 lb or muscle per month. Either because she had never done any strength training or had been on an extended layoff due to injury, kids, life in general.) So someone starts at 200lbs and after 6 months loses 12lbs of fat (2lbs per month) while gaining 6lbs of lean body mass. Total weight loss for 6 months is only 6lbs and so the scale can be very frustrating if its the only tool of measurement. Even though I promise you this person looks way better and can actually continue to lose weight compared to 'their friend" who just ate cabbage soup and ran for 6 months and lost 20 lbs. The cabbage soup and cardio diet not only eats away remaining muscle but will leave you in a worse state in 6 months.
In my opinion and after years of "helping people get fit" I now care more about how a person feels then weighs and how they can function (like lifting up kids) more then just looking ripped. Since being "ripped" is basically an temporary illusion of shaving, tanning, lighting, photographing, photoshopping, drug using, starving and generally unhealthy and neurotic behaviour. Being ripped is as unhealthy often as being obese but in different ways and so moderation is key-some muscle, some fat, some strength, some endurance and some fun in your life is what it really should be about.
First of all I want to apologize for the lack of content but I have been busy(like you). But today I am writing about a phenomena I have noticed in recent years. It is this. Within the world of fitness the line between the jock and the nerd has become blurred. At one time the line between jock and nerd was clear, for example take the 80's classic Revenge of the Nerds. The nerds were generally underweight, hyper intellectuals with a knack for programming Commodore 64's and being awkward in social settings. The jocks were generally stronger, much dumber athletes with a propensity to drink kegs of beer and act like gorillas. However today we have the Internet(well the nerds did too in the 80's but most people didn't have a clue what it was until 1995 or so) and this has changed EVERYTHING. With sites like T-Nation, BB.com, mesomorphosis, etc the theory and reasoning behind why we exercise and eat the way we do becomes much more questioned and the guys who do the best research are the nerds. So now we have athletes listening to nerds instead of their coaches (old jocks) and now alot of these nerds have used that same knowledge to build such a physique, that one could mistake them for a jock. This is great but we end up with 2 types of advice in the fitness world now.
1. Bro-science: this is generally anecdotal advice like, "you gotta eat every 2 hours to get lean" or "my buddy did it this way and so should we" or "I read that Ronnie Coleman does it this way so..." or generally advice that one gets from another person "in the trenches" as opposed to some nerd in an "ivory tower".
2. Ivory Tower "Studies": this is generally advice that is backed by some article in PubMed. The study could be from Germany in 1903 under the worst possible conditions and no controls but if it considered "science' then don't question it. Or it is advice from someone who has never actually exercised or dieted and then because they did a degree in whatever topic they are now an expert.
So on one hand we have the jock who trains like Arnold b/c thats how Arnold trained. On the other we have the nerd who robotically follows some periodized (undulating or not) program that took 3 weeks to create and eats only purple foods because some study said that was what to do. One is having fun and possibly getting results and the other is anal and is probably getting the desired results. I really noticed this when I worked as a YMCA Wellness Director and I had divided members into people who were just having fun and not attaining goals beyond the workout itself and others who over though out everything but often had longer term goals. I also found that in the personal trainers that worked for me. Some had advanced Kineseology degree's (the new somewhat pretentious name for a Phys ED degree), some had ACE, NSCA, CanFIT pro, etc certifications and some had no formal education but had been "training" for a number of years or sports their whole lives. The best trainer and coaches I found throughout the years we the ones who actually trained, ones who actually attained goals that other people desired, and only then did any theory make any difference. So IMO no one needs to be a MASTER in the Aristotelian sense of having complete knowledge of "why" each step in a process occurs but rather one must have a firm grasp of what each step is. One cannot just do stuff with out reason but one only needs so much reasoning before one must take action.
The real difference is the dichotomy of theory and practice. All theory is as bad as all practice so we need a moderation of course. So the jock in us is the Dionysian, primitive impulse to move around and enjoy our training and get lost in the ecstasy of the moment. While the nerd is the Appolonian, ordered reasoning to plan our next move and attain rational goals and "think" about what we are doing. I am going to stop there and maybe continue this later in the week!
