The Jock and the Nerd: Part 3: The rise of Skepticism

The spread of cheap and fast global internet access, web2.0 free blogs, the proliferation of very smart phones and the wacky world of social media have had a great impact of the world of fitness. Some good, some bad and ALOT of confusion, paralysis through analysis and minutia arguing.  I have previously blogged about the blurring of the nerd and the jock- or that of the intellectual and that of the physically dominant, and how dumb jocks have synthesized with 'science nerds' to create a new breed of internet fitness peeps. 

However in reality, for most of history, people have stayed fit without any special methods that derive from contemporary molecular biology and so perhaps the jocks were all that were needed? In fact Aristotle mocked the 'ascetic' lifestyle and specific dietary demands of Herodicus who was the 'original' exercise scientist or kinesologist like 2500 years ago!  

BUT in a age of internet photo shops, 'supplements' and 'expert and specialized programming', the role of science is to wear glasses and a white lab coat and stand behind some spray tanned bodybuilder and 'verify' his claim that MegaPump42 will pack on LBM faster then any steroid and reverse aging, and raise i.q. enough to count over 12 reps, etc. Seriously go pick up a muscle rag and look at the 'advertorials' and you will see the bodybuilder with a scientist standing somewhere or at least a molecule symbol of something to give it 'lab cred'. So let me reiterate. The role of science (the nerds) in fitness is to give some sense of authority to the ad copy since anyone who knows how this science stuff really works will tell you a single study doesn't mean much and bad studies or really old studies being used to verify claims are just dishonest. Such is the fascinating interconnections of academia and business. Furthermore, since PUBMED is full of papers- one can easily cherry pick studies to back up just about any claim, and we  see that happen all the time. For example, studies showed Boron increased testosterone in pregnant females temporarily in the 60's or something like that-TRANSLATE TO AD COPY- scientists discover 'chemical' that increases human muscle growth and fat loss 500%! SO what role does science play in fitness? Well a long term role is to verify and invent ideas that can help people, but it is a painfully long and slow process that is under constant revision and there is no real sense of absolute stability in any of the findings. 

SO we now come to an age old practice and school of philosophy- Skepticism- from the ancients through Hume and what it means today in relation to 'sports science.' While scientists should be skeptical, skepticism finds its roots in the philosophical questioning of everything. Hell science is actually philosophy but that is another story but for now please enjoy this 3 minute cartoon on the life of David Hume. 

Rand vs Lewis

http://www.firstthings.com/blogs/firstthoughts/2013/03/27/ayn-rand-really-really-hated-c-s-lewis/

The Jock and the Nerd: Part 2: Fitness and Philosophy

Today I want to "ramble on" about the growth of 'philosophers' concerned with fitness (sort of), and also the growth of 'fitness pro's" concerned with philosophy (sort of).  When I started this blog The Fitness Philosopher (before the inevitable online copycats) back in 2011 it was kinda of a joke because a few friends referred to me as the 'fitness philosopher' which grew out of my study and writing in 'the philosophy of the body' which is related to 'philosophical anthropology' which is a special area of philosophy not found in many philosophical academic departments in NA. I have been in the fitness biz since the mid 90's and BA degrees in Philosophy and Psychology and a MA in Philosophy and now am finishing a PhD in Philosophy.

 SO while being a fitness pro and a philosophy student I noticed that most philosophers I went to school with or studied under, had either ascetic lifestyles (read alone a lot, information geeks) or hedonistic lifestyles (smoke, drink, drugs, argue a lot) but not really balanced and fit lifestyles. This was in direct opposition to my philosophical heros such as Aristotle-who ran a gym/school/sweet plot of land called the Lyceum. In fact gymnastics is the 'first' form of education for the Greeks before drawing, reading and music. 

The actual Lyceum grounds! Not as big as I pictured in my head! 

In contrast,  most 'fitness pros' were either just into sports  or into "science" but not philosophy, and what they did know about philosophy came from yoga or Mike Menzter. You see Mike Mentzer (who was a genius on amphetamines or just plain crazy) thought of himself as a 'thinking man' and a 'rationalist'  but really he just was a fan of that pseudo-philosophy of Ayn Rand -which promotes selfishness as a virtue (really it does) and which was the basis of the failed Paul Ryan budget based on cutting off all forms of welfare.  

Just google 'Ayn Rand sucks' for more info on "objectivism"- and so anyway Menzter thought of himself as the 'virtuous hero' compared to to the Machiavellian Schwarzenegger (and I won't get into the 1980 Olympia clusterf*ck now either) but the point is Mike took bodybuilding past plain old marketing (Weider, Arnold, everyone!) and tried to make people think about how to workout. While Bulgarians and a bunch of commies had been doing this for decades -the cold war was still on. So Mike put out some books (again just novel 'fitness products') with titles like Heavy Duty 2: Mind and Body. So Mike became the 'thinking mans' bodybuilder but did not really fill their minds with good philosophy. 

Part 3 -coming 'sometime after now'

Are constantly having goals a good thing?

Fat and Happy Buddha-looks very different then Sad and Skinny Buddha!

Having personal goals and all that is great but the first world is becoming obsessed with 'realizing potentials' -and while that is nice to an extent, it is not only a major first world luxury but can be a real source of discontent. Since some philosophers will argue that the root of suffering is in thinking that you still have to 'be' somewhere or something else before you can be happy. Be that richer, thinner, smarter, bigger muscles, enlightened mind, more connected, whatever... In Zen there are 2 main schools, the meditate until you get enlightenment version which is very popular in the west today and then version I prefer which asks 'how can you make a mirror out of a stone?' ALL THAT IS LEFT TO DO IS HAVE A GOOD LAUGH! enjoy the weekend!

Here is a link to learn more about Japanese Buddhism and Rinzai and Soto Schools:

GOOGLE BOOK LINK

Spring Cleaning!

Frank Zane AKA the Chemist! 

Now that Spring is here it is a good time to re-think your fitness habits. One of my favourite old school bodybuilders Frank Zane was a thinker, a math teacher and quite philosophical. He talked about how it is easier to get in shape in the spring since there is a natural shedding in nature and a re-energizing of the environment that we can tap into to. Perhaps that is why so many bodybuilders flock to Sunny place to live! Here in Canada the lack of sunlight in winter puts a lot of people into 'hibernation mode'. When the sun sets at 5pm and there is 4 feet of snow outside it is hard to feel 'springy' and want to jump around. Now that spring is softening the environment we can use the opportunity to get outside more and play! Here is a simple plan to ease into spring!

Spring Clean Up Plan:

1. Eliminate all beverages except for water, herbal teas and black coffee. This will create an automatic calorie reduction in your day without changing your main eating habits. Water is funny stuff, if you don;t drink enough you will hold water and look puffier and so drink lots of water and to keep your system moving. Ask yourself does my blood seem more like a stagnant pool or a rushing river that creates all kinds of neat electrical charges! 

2. Try and walk outdoors 3 x per week with someone else or alone. Go outside and walk for 10-20 minutes and then walk home for a good 20-40 minutes of fresh air and cardio. Don't wear a hat and let the sunlight hit your forehead! 

3. Do some resistance training 2 x wee. Something like swimming, yoga or weight training to challenge your muscles. Squatting onto a chair for 60 seconds will get you started, add in some push ups and planks and your are doing great! 

4. Maybe paint a room or clean out some closets to 'refresh' your living space! 

5. Buy some new sneakers or comfortable shoes or even workout gear to motivate you to use it! 

Getting good fats: meat or coconuts?

Ummm! Co- co- nut!

There is no really good philosophical argument for eating meat. Yes all kinds of people on the net  "preach" paleo, caveman, carnivore, hunter/gatherer, as if eating this way will act like drugs and totally transform how you look and feel. Arguably the main benefits of these diets are actually from the increase in whole foods like fruits, vegetables and nuts in addition to the elimination of junk food, fast food, processed foods, flour based foods, sugar based foods, etc. The meat which gets emphasized (like Atkins did with bacon) is really just a kinda sales tactic to people already used to eating lots of meat and enjoying it and also in reaction to the whole low-fat phase the fitness world went through for a good 20 years. Ex. are you sick of low fat chicken and rice? Eat full fat buffalo and blueberries instead.

I have gone long periods of time without eating any meat, in fact years with no red meat but now I am back to being a regular old omnivore. I eat meat because I seem to crave it, but a moments reflection allows me to realize that I am not craving flesh but the nutrients I get out of it. So over the past few months I have been going crazy with full fat coconut milk and it seems to have fulfilled my needs for fatty meats. Coconut milk is high in fat and good calories, fibre, MCT's (a special medium chain triglyeride which I used to sell as a fitness supplement, but that naturally occurs in coconut) and loads of  vitamins and minerals. So if you are trying to cut back on meat for whatever reason-there are many good arguments against eating meat- then start drinking and cooking with coconut milk (in cans) and cooking with coconut oil! Great alternative to saturated fats from animals!

PUMP IRON by Bob Couch! A philosophical reflection by the Fitness Philosopher!

Bob Couch – Pump Iron: Is this the best song ever written?

Not to be confused with the 1977 Arnold S docu-drama "Pump-'ing' Iron." Rather it is a simple song whose lyrics are a summary of the benefits of weight training or what the Ancient Greeks called gymnastics. Here is my philosophical analysis of this song/gift that speaks a timeless message which is that all humans gotta "pump iron!" My thoughts are in brackets and bold. 

The Lyrics!  

Well working real hard I’m just a middle class man, working for a man that I can’t stand. Clearly a Marxist critique, through Herbert Marcuse and Ardent, of man as one dimensional and 'the worker', alienated from the fruits of his labour in post industrial technological society, left to toil endlessly like Sisyphus with no sense of accomplishment. Furthermore a Weberian critique of the modern work ethic and capitalist psychology of the 'boss'.

Sometimes it takes all I got to get me through the day. Demonstrating the suffering at the heart of a life in which human potentials have been subordinated to the utilitarian ends of production. 

So when I get home about half past five, I need to do something that helps me unwind. After a full day of labour the worker is still 'wound up' since the energy was not grounded or released in the artificial labour which cannot fulfill the basic human need for physical accomplishment. 

I need to do something that keeps me from going insane. Here we find Freud's critique in Civilization and its Discontents of human instinct being subordinated to human convention causing mass neurosis.

I need to pump iron. (analogous for getting back in touch with the basic natural elements)
I need to push out another set. (he needs to be self determined and push on)
I need to pump iron.
I got to work off all this sweat. (curious line, while working out makes one sweat, this new sweat of working out acts like a baptism and cleansing of the body covered in the 'sweat' of toil. 
You see but working out my muscles I’m relaxing my mind and after an hour or two I’ll find, my whole outlook on life is shiny and new.(key line of the whole song. Working out muscles causes a 'state change' in the body on many levels. Phenomenologically there is a opening of the way we are in the world, and to quote Heidegegger's, Being and Time 'a mood of elation, alleviates the manifest burden of being." This new mood, that results from 'pumping iron' transforms the world we find ourselves thrown into, and where we previously saw barriers we now feel communion, and where we felt threatened before, we now can courageously march into the unknown!

Now it’s saturday morning and I want to sleep in, but the nextdoor neighbor’s dog is barking again. The wife and the kid been bugging me to go for a ride. But a week’s worth of work is piled up by now, and I’m expected to get it done somehow. Then I gotta find the time to do what they wanna do.(while at first you think he is shirking his family responsibilities, instead he is making a rational decision to go first transform his mood with pumping iron and then the family will all have  a much better day!)

Instead I pump iron.
I push out another set.
I pump iron.
I got to work off all this sweat.
You see but working out my muscles I’m relaxing my mind and after an hour or two I’ll find, my whole outlook on life is shiny and new.

If life’s little worries are bringing you down, you might want to try this thing I found. I think it will do for you what it’s doing for me. (Here he is speaking of the paradox of the universal and the particular and that since it works for him as a human being, it may work for you too!)

One other thing that I ought to mention, working out your muscles you’ll be drawing attention from the opposite sex if you know what I mean. (no real explanation need here except to being a testament to human beings and our animal nature with basic instincts that still have powerful effects on our decision making to this day-an of course the most powerful is that of reproduction!)

You need to pump iron.
You need to push out another set.
You need to pump iron.
You got to work off all this sweat.
You see but working out your muscles you’re relaxing your mind and after an hour or two you’ll find, your whole outlook on life is shiny and new.

You see but working out my muscles I’m relaxing my mind and after an hour or two I’ll find, my whole outlook on life is shiny and new.