Sunday, 30 January 2011


1. Clean up the diet to removes excess calories in the forms of processed foods, fast foods and liquid calories.
2. Eat fruits and vegetables instead of grain based starches whenever possible. Ex. spaghetti squash instead of regular spaghetti.Choose apples over muffins. ETC.
3. Maintain your muscle mass while burning off your fat by lifting weights (at least your own body weight) 3 x per week.
4. MOVE more-take the stairs, walk to work, just push yourself to move more.
5. SWEAT more- do things that make you sweat like mow the lawn, shovel the driveway, or help a friend move.
6. WALK! Get out and walk everyday.

So those are some basic tips to get you started and next time I will lay out a FAT LOSS meal plan.

No comments:

Post a Comment

Then the first thing will be to establish a censorship of the writers of fiction, and let the censors receive any tale of fiction which is good, and reject the bad; and we will desire mothers and nurses to tell their children the authorized ones only.
Argument is great, name calling is childish, and so any slander, BS or unethical behaviour won't pass moderation. Sorry Trolls and Spammers!